Swiss Chard & Rice Casserole

2 cups brown rice (cooked with 3 cups water) Diced onion, about 1 cup About 1 lb. swiss chard, chopped 1 t salt Minced Garlic ¼ to ½ t cayenne ½ t paprika Black pepper to taste ½ cup sunflower seeds 2 beaten eggs 1 ½ cups grated...

Sweet Potato Fla

2 sweet potatoes 1 3/4 cups sugar 1/4 cup water 1/4 teaspoon ground allspice 1/2 teaspoon ground cinnamon 3/4 teaspoon coarse salt 5 large whole eggs 2 large egg yolks 2 teaspoons pure vanilla extract 2 cups milk, scalded Preheat oven to 450 degrees. Place sweet...

Roasted Fennel

Roasted Fennel Ingredients 1-2 fennel bulbs (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces Olive oil Balsamic vinegar Method 1 Preheat oven to 400°F. 2 Rub just enough olive oil over the fennel to coat....

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