Spicy Black Bean Pie

Serves 8  1 (15oz) can black beans, drained & rinsed 1/2-cup milk 2 egg whites 4 T fresh cilantro or parsley, chopped 1 tsp. vegetable oil 1  onion, chopped 1 med green bell pepper, chopped 1 med red bell pepper, chopped ½ cup vegetable stock 2...

White Beans With Spinach

(I suggest adding corn and green beans, why not!) 1 large onion, coarsely chopped 1-2 fresh tomatoes (sun-dried work just as well) 6 tablespoons extra-virgin olive oil, divided 4 garlic cloves, minced 1/2 teaspoon sweet smoked paprika (pimentón dulce) 2...

Spinach/Pear/Green Bean Salad

1/2 cup diced peeled cored pear 6 tablespoons medium-dry Riesling 3 tablespoons fresh lemon juice 1 tablespoon chopped shallot 1 teaspoon Dijon mustard 1/2 cup vegetable oil 1/2 pound green beans, trimmed 1/2 -3/4 lb spinach leaves 3 ripe pears, quartered, cored, cut...

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