Swiss Chard & Rice Casserole

2 cups brown rice (cooked with 3 cups water) Diced onion, about 1 cup About 1 lb. swiss chard, chopped 1 t salt Minced Garlic ¼ to ½ t cayenne ½ t paprika Black pepper to taste ½ cup sunflower seeds 2 beaten eggs 1 ½ cups grated...

Spinach & Broccoli Enchiladas

1 medium Onion, chopped 1 t. olive oil ¾ – 1 lb. Spinach 1 c. finely chopped Broccoli 1 cup picante sauce, divided  (Use thick, spicy, chunky salsa or picante sauce) 1/2 t. garlic powder 1/2 t. ground cumin 1 c. (8 oz.) cottage cheese 1 c. shredded...

Broccoli Parmesan Fritters

From Smittenkitchen       There’s a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and...

Squash and Cheddar Puffs

1. Preheat oven to 400. Coat 4 ramekins or coffee cups with cooking spray and place on baking sheet. 2. In large bowl whisk: 2 eggs 4 large egg whites 1/2 cup squash puree 2 T shredded cheddar cheese 2T flour 1/2 t baking powder 1/4 t salt 3. Divide mixture in...

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