2 cups brown rice (cooked with 3 cups water)
Diced onion, about 1 cup
About 1 lb. swiss chard, chopped
1 t salt
Minced Garlic
¼ to ½ t cayenne
½ t paprika
Black pepper to taste
½ cup sunflower seeds
2 beaten eggs
1 ½ cups grated cheddar or ½ – 1 cup crumpled feta

1.) Cook rice by bringing water and rice to a boil and then down to a low simmer. This will take about 40 minutes.
2.) Sauté onions and garlic in olive oil or butter for about 5 minutes and add swiss chard. Sauté about 5 more minutes until chard is slightly wilted.
3.) Beat eggs and add rice and chard mix to eggs. Add salt, pepper, cayenne, and half of sunflower seeds.
4.) Add grated cheddar or feta cheese. Mix together everything and spread into greased 9×13 pan.
5.) Sprinkle paprika and remaining sunflower seeds on top. Bake at 400 for about 30 minutes or until top is lightly browned.

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