Edamame Ideas

(Soybeans) Literally translated, Edamame means “Beans on Branches” Strip the beans from the branches and then boil for 5-10 minutes in salted water.  Drain the beans and add a bit more salt or soy sauce.  Strip the beans from the pod either with...

Cauliflower-Lentil Curry

1/4 cup thinly sliced red onion 1 cucumber, quartered lengthwise, seeded, and cut crosswise into 2-inch pieces (1/2 cup) 1/4 cup distilled white vinegar 1/4 cup fresh lime juice, plus lime wedges for garnish 2 teaspoons extra-virgin olive oil 1 small yellow onion,...

Edamame Succotash Salad

(Real Food For Healthy Kids – July 2008)  Make this salad for lunch but serve it hot at dinner first. To give kids extra protein at lunch, add 1/2 cup finely chopped cold cooked chicken and round it out with a small whole-wheat roll and an apple.   2...

Cauliflower and Feta Omlet

5 large eggs 2 1/2 tablespoons extra-virgin olive oil 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups) 1 garlic clove, minced 1/2 cup crumbled feta (2 oz) 1/4 cup packed flat-leaf parsley leaves Beat eggs with 1/4 teaspoon salt. Heat oil in a 10-inch...

Chard Stuffed with Lemon Rice

(Serves 8 as a side dish or 4 as a main course) Salt 8 large chard leaves, stems cut away at the bottom 1 C arborio rice 1 large egg yolk 1/2 C grated Parmesan cheese 1/2 tsp. grated lemon zest 2 tbsp. lemon juice (preparation tip: remember to zest the lemon before...

Pin It on Pinterest