Cauliflower-Lentil Curry

1/4 cup thinly sliced red onion 1 cucumber, quartered lengthwise, seeded, and cut crosswise into 2-inch pieces (1/2 cup) 1/4 cup distilled white vinegar 1/4 cup fresh lime juice, plus lime wedges for garnish 2 teaspoons extra-virgin olive oil 1 small yellow onion,...

Edamame Succotash Salad

(Real Food For Healthy Kids – July 2008)  Make this salad for lunch but serve it hot at dinner first. To give kids extra protein at lunch, add 1/2 cup finely chopped cold cooked chicken and round it out with a small whole-wheat roll and an apple.   2...

Cauliflower and Feta Omlet

5 large eggs 2 1/2 tablespoons extra-virgin olive oil 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups) 1 garlic clove, minced 1/2 cup crumbled feta (2 oz) 1/4 cup packed flat-leaf parsley leaves Beat eggs with 1/4 teaspoon salt. Heat oil in a 10-inch...

Chard Stuffed with Lemon Rice

(Serves 8 as a side dish or 4 as a main course) Salt 8 large chard leaves, stems cut away at the bottom 1 C arborio rice 1 large egg yolk 1/2 C grated Parmesan cheese 1/2 tsp. grated lemon zest 2 tbsp. lemon juice (preparation tip: remember to zest the lemon before...

Fairytale Eggplant in Ginger-Garlic

3-5 fairy tale eggplant, sliced in half lengthwise 3 tablespoons water 3 tablespoons soy sauce 2 tablespoons sake 2 tablespoons sesame oil 1 teaspoon rice vinegar 3 cloves garlic, minced 1 inch knob fresh ginger, minced Cornstarch Sugar Heat the oil in a large pan....

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