Vegetable Curry

1 large sweet potato, peeled and cut into 3/4 inch chunks 1 small (or 1/2 large) head of cauliflower, cut into bite sized pieces 1 onion, cut into 1/2 inch pieces 2 Tbsp canola oil 1/2 tsp salt 2 tsp grated ginger 2-3 Tbsp chopped cilantro 2 Tbsp curry powder 1/2 tsp...

Edamame Ideas

(Soybeans) Literally translated, Edamame means “Beans on Branches” Strip the beans from the branches and then boil for 5-10 minutes in salted water.  Drain the beans and add a bit more salt or soy sauce.  Strip the beans from the pod either with...

Cauliflower-Lentil Curry

1/4 cup thinly sliced red onion 1 cucumber, quartered lengthwise, seeded, and cut crosswise into 2-inch pieces (1/2 cup) 1/4 cup distilled white vinegar 1/4 cup fresh lime juice, plus lime wedges for garnish 2 teaspoons extra-virgin olive oil 1 small yellow onion,...

Edamame Succotash Salad

(Real Food For Healthy Kids – July 2008)  Make this salad for lunch but serve it hot at dinner first. To give kids extra protein at lunch, add 1/2 cup finely chopped cold cooked chicken and round it out with a small whole-wheat roll and an apple.   2...

Cauliflower and Feta Omlet

5 large eggs 2 1/2 tablespoons extra-virgin olive oil 1/2 medium head cauliflower, cut into 1-inch-wide florets (3 cups) 1 garlic clove, minced 1/2 cup crumbled feta (2 oz) 1/4 cup packed flat-leaf parsley leaves Beat eggs with 1/4 teaspoon salt. Heat oil in a 10-inch...

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