Spicy Black Bean Pie

Serves 8  1 (15oz) can black beans, drained & rinsed 1/2-cup milk 2 egg whites 4 T fresh cilantro or parsley, chopped 1 tsp. vegetable oil 1  onion, chopped 1 med green bell pepper, chopped 1 med red bell pepper, chopped ½ cup vegetable stock 2...

Lemon Basil Cake

2 & 1/2 cups all-purpose flour 2 & 1/2 tsp baking powder 1/2 tsp salt 1 stick unsalted butter, softened 1 & 1/2 cups sugar 2 large eggs 1/2 cup chopped fresh basil 2 T of lemon zest 1 teaspoon vanilla extract 1 cup plus 2 T buttermilk 1 & 1/2 cups...

Basil Broccoli Penne

1/4 lb penne pasta 1/2 lb broccoli florets  1 tsp olive oil  1/2 cup fresh basil leaves  Salt and freshly ground black pepper  2 tbsp grated Parmesan cheese               Place a...

Summer Melon And Arugula Salad

(makes 6 servings) For the vinaigrette: 1/4 cup lemon juice 1/3 cup canola or other light vegetable oil 1/3 cup extra virgin olive oil For the salad: 1 medium (about 3 cups) cantaloupe, peeled, seeded and cut into 1-inch slices 3 cups seedless watermelon, peeled and...

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