Red Beet Relish

2 cooked red beets, peeled and chopped ¼ Golden Delicious apple, peeled and roughly chopped 1 tablespoon apple cider vinegar 1 tablespoon sugar 1 teaspoon mayonnaise Pinch ground allspice Salt and freshly ground black pepper  In a food processor, combine...

Two Kale Salads

1/2 cup walnuts, coarsely chopped  1 tablespoon sherry vinegar  1 tablespoon extra-virgin olive oil  Coarse salt and ground pepper  1 bunch Kale, tough stems removed and leaves torn  into small, bite-size pieces  2 1/2 ounces gouda, cut...

Bok Choy and Scallion Soup

Really easy  almost instant soup with the bok choy and scallions Time: about 10 minutes   Ingredients: 2 cups filtered water 2 cups chicken broth (we used a 16-oz package of organic, free range, low sodium chicken broth from the Honest Weight Food...

Kale With Pan-fried Walnuts

3 pounds kale, stems and center ribs discarded 1 cup chopped walnuts (3 1/2 ounces) 3 tablespoons vegetable oil 2 garlic cloves, finely chopped Tear kale into large pieces, then cook in a large pot of well-salted boiling water, uncovered, until tender, about 6...

Bok Choy with Garlic and Ginger

Bok Choi with Garlic and Ginger  1 tablespoon olive oil  2 cloves garlic, minced  1 tablespoon minced fresh ginger  1 Bunch chopped Bok Choi  2 tablespoons Tamari or soy sauce  Salt and ground black pepper Heat oil in a large skillet over...

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