1. Preheat oven to 400. Coat 4 ramekins or coffee cups with cooking spray and place on baking sheet.
2. In large bowl whisk:
2 eggs
4 large egg whites
1/2 cup squash puree
2 T shredded cheddar cheese
2T flour
1/2 t baking powder
1/4 t salt
3. Divide mixture in ramekins and bake 13-15 minutes or until the tops are puffed up and the whites are no longer runny in the center when pierced with a knife
Enjoy, Sarah Coons